1 YEAR PROGRAM INCLUDES:
- Two-way communication through the Whats App.
- Weekly check-ins with me to make sure you are staying motivated.
- Video feedback or schedule a call via Zoom (15-20 minutes)
- Weekly progress pictures and measurement reviews.
- Custom workouts.
- Macro and Calorie adjustments as needed.
WEEKLY CUSTOMIZED MEAL PLAN INCLUDES:
- Customized macro count according to your height, weight, age, and overall goals.
- A complete breakdown of what to eat for every meal and snack including macro totals.
*Spots are limited as I will only take on a handful of clients for this one-on-one coaching.